Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. More here...

Seven Minute Mindfulness Summary


4.8 stars out of 26 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Price: $47.00

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My Seven Minute Mindfulness Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others.

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $129.00

Intellectual Functioning And Development In Social And Cultural Contexts

Dewey (1933) remarked that the real problem of intellectual education is the transformation of more or less casual curiosity and sporadic suggestions into attitudes of alert, cautious, and thorough inquiry (p. 181). Dewey clearly did not underestimate the difficulty of the task. It is not unusual that people get entrenched in my-side biases (Perkins & Ritchhart, chap. 13) or rely on heuristics rather than more principled ways of thinking (Kahneman, 2003 Tversky & Kahneman, 1974). Indeed, less than optimal intellectual functioning can even be attributed to natural habits of mind, a biological constraint. In everyday life, humans are cognitive misers, spending just enough energy to get the job done (see Kanfer, 1987, for a discussion of an effort-utility function for motivation). People can often get by with sloppy thinking, but sometimes a slight slip in thinking can cause disasters of the global magnitude (e.g., the Chernobyl Nuclear Accident see Byrne, 1997 for details)....

Contacting Your Higher Self

Almost any form of meditation will eventually take you to an experience of your spiritual source, or your higher self. If you are not sure of what this experience feels like, don't worry about it. Just continue to practice your relaxation, visualization, and affirmations. Eventually you will start experiencing certain moments during your meditations when there is a sort of click in your consciousness and you feel like things are really working you may even experience a lot of energy flowing through you or a warm radiant glow in your body. These are signs that you are beginning to channel the energy of your higher self.

Emotional Intelligence From A Systems Perspective

The knowledge works pertains to cognitive or intellectual functions that enable understanding of both the self and the world. Components of knowledge works include mental models (e.g., explanatory style), intellectual abilities (e.g., general intelligence), and cognitive styles (e.g., field-dependence). The energy lattice pertains to motivational and emotional attributes that energize and direct behavior. Components of the energy lattice are motives (e.g., achievement), emotions (e.g., happiness), and emotional styles (e.g., neuroticism vs. emotional stability). The role player pertains to the social functions of personality and is responsible for planning and executing social behavior through social roles (e.g., leadership), social skills (e.g., acting skill), or physical-motor expression (e.g., gracefulness). Finally, the executive consciousness pertains to conscious awareness and self-regulatory functions. It also controls behavior by overseeing other areas of personality...

Dispositional Views Of Thinking

The term thinking dispositions has its roots in philosophy. However, the general notion that good thinking involves detecting and acting on occasions is found in many accounts of complex cognitive activity. Models of self-regulation emphasize volitional aspects of thinking and individuals' motivation to engage thoughtfully (Schunk & Zimmerman, 1994). Research on mindfulness, which Langer (1989, p. 44) defined as an open, creative, and probabilistic state of mind, attends to the situational factors that provoke increased awareness of possibilities and to the underlying beliefs that encourage one to look for options. Beliefs and preferences such as the need for cognitive closure (Kruglanski, 1990) and the need for cognition (Cacioppo & Petty, 1982) have been shown to influence when and to what extent individuals engage in thinking. Constructs such as habits of mind honor the importance of sustained thinking behavior across multiple contexts. A brief examination of such...

Creative Visualization Notebook

Make a list of everything you can think of that you are especially thankful for, or that you especially appreciate having in your life. Making and adding to this list can really open up your heart, and your awareness of the many riches we all have in our lives that we often take for granted. It increases your realization of prosperity and abundance on every level, and thus your ability to manifest.

Chinese Beliefs About Learning

The final virtue is concentration (zhuanxin). Concentration reminds one of the concept of mindfulness or being engrossed in something that can refer to specific tasks. However, concentration in Chinese is used more often to describe a general learning behavior, not necessarily related to specific tasks. Concentration emphasizes studying with consistent focus and dedication without ever swerving from it. It also includes earnestness, carefulness, and thoroughness of learning. Concentration is believed to be an essential quality of the learner because this disposition would allow the full engagement of

Slowing Down

They do not mope for hours because their favourite toy was taken away, or worry and stress about where their next meal is coming from. As soon as an unpleasant event is over, they forget about it and they never fret about what might happen tomorrow. Most of us could do with relearning this and spend some time slowing down, relaxing, recharging our batteries and being in the present moment.

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